Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique.
We suggest sharing the URL of this video with your clients so they can practice regularly. Progressive muscle relaxation is the most effective when it’s used daily. The positive effects of relaxation aren’t only active while practicing—they can generalize to the rest of the day