Joseph Cottle

Arguments and disagreements are a normal part of any relationship. It’s how a couple argues that’s most important. When arguments grow out of control, they become counterproductive, hurtful, and emotionally charged. Fair Fighting Rules help couples discuss issues tactfully, without hurting the other person’s feelings or damaging the relationship. They tell us what’s Read more…

Anger warning signs are clues our bodies give us, indicating that anger is starting to grow. These clues include physical symptoms, thoughts, and actions, such as turning red in the face, sweating, becoming argumentative, or becoming fixated on the source of anger. By learning to identify anger warning signs, clients Read more…

When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance Read more…

Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique. We suggest sharing the URL of this video with Read more…

Deep breathing is a simple exercise that can be used to manage stress and anxiety. Use this video to help teach, and then practice, how to use the technique. We suggest that therapists work with their clients to identify specific warning signs and situations that indicate a client should practice Read more…

CoachHouse Hub Calendar The best way to keep up to date with the CoachHouse Hub Events is with our new online calendar. Follow the link HERE and get Read only access to our online Calendar that is kept up to date on a regular basis. Make it even easier with Read more…